Are you seeking to disconnect from the stress of the daily commute and grind of family life or trying to detach from toxic habits? Are you trying to find a way to reconnect with your mind, body and soul? If you’re after embracing a holistic and more healthy approach to well-being in a serene and natural setting, escaping to Gozo is one exciting solution. Still something of a well-kept secret, the tranquil Mediterranean island is quietly gaining recognition as a revitalising detox retreat.
The island’s appeal lies in its size and location and the tapestry of rich historical and cultural layers that add an authentic ambience to the experience. Gozo is only a step away from mainland Malta and can only be reached by ferry. This extra insular atmosphere gives the island the added feel that one is truly getting away. Once in Gozo, one can choose to stay at one of the retreats that the island has to offer.
Most retreats are abodes of peaceful accommodation close to nature, in the countryside, or with views of the coastal zones. The stunning landscape and serenity of these lodgings prompt the first exhale and bring the first step to a slower pace of breathing, where the eyes indulge in the lavish surroundings. The ambience of eco-friendly, cosy and minimalistic spaces that such retreats offer is designed to lead to rest and rejuvenation.
A retreat in Gozo means enjoying the sea air, sunshine and pristine natural beauty. Waking up to a sunrise on the island’s eastern shores and ending the day with the serene and soothing glow of western sunsets awakens a primal resonance in the soul that cannot be ignored. Many say that nature heals, and if that holds true, Gozo’s magic lies in the enchanted and blessed natural beauty and evocative aura – one that seems to fall in harmony with the very core of humankind. Relaxing mornings at the promontory under the gaze of the Xlendi coastal tower, slow afternoons on the red sands of Ramla Bay and blissful sunsets at Dwejra or Ta’ Ċenċ cliffs bring in new inspiration, catalysing newfound motivation. Strolling through Lunzjata Valley or a sprightly saunter to Wied il-Għasri can unlock a sense of renewal. Despite its small size, Gozo seems to have evolved into a destination with many spaces offering fountains of positive energy. Beyond the natural, Gozo’s community walks at a slower and more peaceful rhythm of life. Even visiting the village square cafe’ is imbued with the laidback tone typical of Mediterranean life.
Staying at one of the various Gozitan retreats is not only about peaceful accommodation. Some places focus on addressing specific problems, such as chronic ailments and substance withdrawal. Packaged and inclusive stays cover wholesome, organic meals, freshly pressed juices, herbal teas, and detoxifying smoothies designed to cleanse and energise. Check out tailored food programmes as some facilities cater to raw, vegan, Palaeolithic, and other diets. Different retreats will offer different wellness and activities. Morning yoga and meditation sessions, guided breathwork, mindfulness practises, nature walks and hikes, and various healing therapies like sound healing, cleansing, herbal detox baths, saunas, spas and massage therapy aimed at relaxation are all available at different hubs. Some retreats will focus on group therapy; others will also provide personalised detox and health programs. Specialist therapists are geared toward lymphatic drainage, ayurvedic and naturopathic consultations, high-frequency treatment and acupuncture, all of which are directions for long-term well-being.
If you’re keen on planning your next step to wellness while roping in a holiday, you can start by checking out these retreat centres:
Choosing the island of Gozo and staying at one of its sanctuaries is a promise to return home with renewed energy and a better version of yourself.
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