Unspoilt landscape, idyllic countryside, spectacular coastlines, and dazzling panoramas combine with the legendary warmth of the Gozitan people and top fitness facilities to make this the ideal place to de-stress, wind-down and recharge your batteries. It is no wonder that the island is fast becoming one of the best wellness destinations in the Mediterranean.
Whether your desire is to keep healthy, active, and explore the island or unwind and relax, Gozo surely delivers.
Outdoor fitness is becoming more popular then ever and Gozo provides the perfect backdrop for outdoor training, with so many beauty spots to choose from and scenic places off the beaten track. Imagine working out to the crisp seabreeze while taking in the view of the Mediterranean. The stunning views make workouts more interesting too, and they seem to go by faster.
Aside for its aesthetic value, outdoor exercise has proven benefits for our mental health, and is a fantastic way to ‘get away from it all’ and relieve stress.
For the adventurous, there are plenty of outdoor activities that will keep you in shape and help you destress while getting away from the hustle and bustle of everyday life.
Perhaps one of the most popular outdoor activities in Gozo is cycling. Indeed, the island of Gozo has a lot to offer the cyclist – from easy routes through picturesque villages and sleepy country roads to steep stony mountain biking trails along the coast. Mountain biking is at its best in Gozo from October to May, when temperatures are mild and the island is a lush green carpet of wildflowers and scented herbs.
Rock climbing and abseiling are also popular sports in Gozo. From stunning sea cliffs to shady inland crags, you’ll find a climb that best suits your experience.
For the adventurous, there are plenty of outdoor activities that will keep you in shape and help you destress while getting away from the hustle and bustle of everyday life.
Perhaps one of the most popular outdoor activities in Gozo is cycling. Indeed, the island of Gozo has a lot to offer the cyclist – from easy routes through picturesque villages and sleepy country roads to steep stony mountain biking trails along the coast. Mountain biking is at its best in Gozo from October to May, when temperatures are mild and the island is a lush green carpet of wildflowers and scented herbs.
Rock climbing and abseiling are also popular sports in Gozo. From stunning sea cliffs to shady inland crags, you’ll find a climb that best suits your experience.
In Gozo, a good walk is never far and the views are often spectacular. The island offers ten planned walking trails for all difficulty levels, covering the entire island, including all villages and the Gozitan coast. These trails provide a wonderful way to explore Gozo's natural beauty on foot.
Complementing the idyllic ambience of Gozo, immerse yourself in health and wellbeing centres found around Gozo. Whether its treating yourself to a well-deserved massage or spending the day drinking cocktails by the pool it is an experience everyone should not miss.
Gyms
Gozo boasts numerous well-equipped gyms catering to fitness enthusiasts, be it locals or visitors seeking to stay active during their holiday on the island. Victoria presents the most options to keep fit with various gyms dotting the city, yet Gozo doesn't fall short in offering fitness havens in other villages around the island.
Gozo’s gyms provide an adequate environment for those looking towards enhancing their physical wellness. Equipped with various facilities, they beckon individuals to engage in exercises tailored to their preferences and capabilities.
Most of the island’s gyms also provide personalised training sessions conducted by fitness professionals holding international qualifications. Whether you're a newbie or a seasoned fitness enthusiast, the opportunity to engage in one-on-one sessions under the guidance of experienced trainers is readily available.
However, for those preferring a more independent approach to their workout regimen, the gyms also allow individuals to utilize the facilities at their own pace. This flexibility empowers visitors to tailor their fitness routines according to their preferences and schedules, ensuring a fulfilling fitness experience on the island of Gozo.
103, Triq il-Karita, Victoria, Gozo
